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Mindfulness in Connemara

Mindfulness in Connemara

Mindful, Self - Compassion (MSC)  Getaway

Hosted by Caitriona Nic Ghiollaphadraig

Lough Inagh Lodge Hotel, Connemara, Co. Galway.

7th – 9th November 2018  incl 

Schedule of events;

        Tuesday 7th

Arrive at Lough Inagh Lodge Hotel at 6pm - Dinner @ 7pm followed by introduction to MSC  – Mindful, Self - Compassion.

  • MSC is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

 

Wednesday 8th

  • Breakfast at 8.30am
  • Gather at 9am for Mindfulness Breathing Practice, Loving Kindness Practice, Self – Compassion Break and Mindful Eating.

Self-compassion involves responding in the same supportive and understanding way you would with a good friend when you have a difficult time, fail, or notice something you don’t like about yourself.

  • Light Lunch 1pm
  • 2pm Guided walk to the pilgrimage site at Mámean, Guided Meditation and Walking Meditation techniques.  Become mindful of your experience while walking, and try to keep your awareness involved with the experience of walking. 
  • Dinner at 7pm followed by Compassion practices for self and others.

 

Thursday 9th

  • Breakfast at 8.30am
  • Gather at 9am for Compassionate Body Scan, Giving and Receiving Compassion and how to use MSC to handle difficult situations.
  • Light Lunch 1pm
  • 2pm Self Compassion in daily life and how to maintain a future practice.
  • Dinner at 7pm

3 Day Package @ Eur 530.00 per person

2 Day Package @ Eur 415.00 per person

To Book - call our team on (+353) 01 295 8900

Lough Inagh Lodge

www.loughinaghlodgehotel.ie                                            www.embodiedbrain.ie 

“With self-compassion, we give ourselves the same kindness and care we'd give to a good friend.

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